Creatine for Newbies

Different people have different fitness goals. Some want to lose weight. Some are keen to add muscle mass. Some wish to burn fat whilst adding muscle. The objectives vary, but the idea is the same; to promote healthy living. An essential ingredient, when it comes to achieving certain fitness goals, is supplements. For bodybuilders and people who want to increase strength and add muscle, Creatine is a very commonly used supplement that is highly popular in the fitness world. Today’s post will focus on Creatine and how beginner bodybuilders can utilize it to get stronger, increase stamina and add muscle.

What is Creatine

Creatine supplements are nothing new. In fact, many people consume Creatine on a daily basis without even realizing it. It is naturally present in most meats such as chicken, beef, liver, eggs and fish. Athletes and bodybuilders take Creatine in large quantities in order to build muscle and increase strength. However, just like any other supplement it should be taken with precaution and within limits.

Cranking Up on Creatine

The first thing to know about Creatine is that you have to build it up in your system. This is done by taking Creatine in standard doses over the course of a few weeks. It can’t happen overnight. You have to keep taking the supplement on a continuous basis to be able to feel its effect. It generally takes about two weeks for it to kick in.

Creatine Duration in the Bodyan athelet against the sky

Creatine supplements come in powdered form. Upon consumption, it stays in the bloodstream for more than an hour and a half, which is why it is best to take it about 30 minutes before a workout. So by the time you do your warm up exercises and hit the weights for some heavy duty lifting, the Creatine is already in your system ready to provide you with the burst of energy that you need. You will be able to perform your workout at optimal levels and achieve the degree of muscle contraction to life heavier weights. This in turn makes you stronger.

Taking Creatine on Off Days

This is a good question. The answer is simple. Yes. The idea is the same as consuming protein for muscle mass. You continue eating high protein on your non-workout days in order to provide muscles with sufficient amounts of protein. Creatine works the same way. Working out drains the quantity of Creatine from the system, so it needs to be replenished in the same way.

Creatine Myths

No weight loss or strength conditioning product is without its fair share of critics. There are some misconceptions about Creatine that are simply not true. So this post will set the record straight and debunk those myths.

  • Creatine has no side effects of any kind, providing you take it in the required parameters. Overdosing on any type of supplement is bad for your health
  • Creatine is not a steroid. Creatine is wrongly confused with anabolic steroids. Steroids give you ridiculous strength within a few days. Creatine provides a small boost over the course of a few weeks. It does not significantly increase muscle mass and alter body shape. Its function is to provide users with a little boost to lift slightly heavier weights thereby increasing their strength
  • Creatine does not stress the kidneys. A lot of factors such as eating too much protein can affect them, yet we don’t see people limiting their intake. The idea is not to limit protein or creatine consumption to protect the kidneys; but rather to provide these organs with sufficient nutrients to do their job without cutting back on anything. The best way forward is to consume large amounts of water. Water is good for the body, and, believe it or not – also helps you lose weight

Creatine is an amazing supplement. It has a proven track record of delivering results. As always, consult your doctor or physician before taking any supplements. Even though Creatine has no side effects, professional consultations offer the best assurance before beginning any fitness product. For more information on Creatine supplements or any other fitness related product, be sure to contact a fitness store like CSN for details.

Comments are closed.